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Yoga is referred as one of the important exercises for fitness. It is rising in acceptance as a recreation method to reduce the tension which is responsible for the several physical problems. To decrease the stress and make the yoga as a comfortable exercise, the use of mats is generally recommended. They are generally of low cost and of good quality which might notaffect the skin.
The type of yoga mats depending on the material being used, are classified in two categories–
- Synthetic yoga mats.
- Mats made of natural fibers.
- Anti-microbial mats.
Factors needed to think about before buying the mats
The mats are bought considering certain criteria. It depends upon the frequency of their uses and the time how long they are used. If the person is doing yoga for five times in a week, then it is preferable to buy a thick textured yoga mats. It is preeminent to select a yoga mat according to the requirement. When the exercise is outdoor area, the mats are usually carried about. At this time, the mats should be comfortable and light-weight. An anti-microbial yoga mat is preferred when the yoga is done outdoors as it does not cause any microbial reaction on the skin. It also keeps the body harmless and fresh. The yoga mats should not be too long which makes it difficult to carry out with.
Always go for a quality yoga mats are they are never unacceptable and give the best comfort to the body. A good quality and thick textured yoga mats and generally bought when someone wants to practice the yoga for a longer time. The anti-microbial matting with the thick cushions is the best option for a long lasting use. The beginners of the yoga practice should opt for the low priced anti-microbial mats which are easy to wash.
Guidelines before selecting a good yoga mat
Before selecting a decent yoga mats, here are some of the tips that is necessary to follow, they are-
- The material being used
- Four materials are generally used in the preparation of the mats. They are PVC; poly-urethane coated ingredients, rubber and recycled products. Mats made of biological materials are generally safer in use.
- Eco-friendly nature and anti-microbial effect
The materials of matting should be biodegradable and have anti-microbial effect.
- Density and texture
Always select a thick mat for more comfort. The PVC mats are best in case of good texture and grip.
Yoga mats versus other yoga accessories
Yoga mats are generally slim but the use of a thick mat is more preferable. The heavier persons can easily choose a mat rather than using a towel or doing yoga on the bed. The accessories like the towels, beds are not good for doing the right yoga exercise. The mats used for yoga gives stability to the body. Mats are designed in such a manner that it offers a hold for the feet and the hands and also on the floor to resist the person from slipping. The yoga mats additionally balance the flexibility and act as a pillow.
The yoga mattings are the recent valuable product for doing the yoga or any type of body exercises. They does not cause any harm to the body.